Are you tired of eating 1,200 calories a day, working out harder than ever, and still not seeing fat loss results? You’re not alone. So many busy women in their 30s, 40s, 50s (and beyond!) feel stuck in the diet cycle of restriction, burnout, and frustration. Especially during perimenopause and menopause, when hormones and metabolism shift.

In this episode we breaks down reverse dieting—what it is, why it works, and how to do it without fear of gaining all your weight back.

If you’ve ever wondered:
 ✨ Why does fat loss feel harder the older I get?
 ✨ What is reverse dieting and how can it actually help me eat MORE and still maintain (or even lose) weight?
 ✨ How do I overcome the fear of eating more food without “ruining” my progress or gaining extra weight?

…this episode is for you! We cover: 

• Why 1,200 calories isn’t the solution for long-term fat loss
• How metabolic adaptation works and why your body is protecting you
• The truth about reverse dieting (it’s not just “eating more”)
• How to know if reverse dieting is right for you (signs your body is asking for it)
•  The mindset shifts you must make to break free from diet culture and trust the weight loss process
• How to track fat loss progress beyond the scale so you can see the real wins

Reverse dieting is about so much more than food. It’s about resetting your metabolism, restoring your energy, and creating freedom around food without guilt. Imagine eating more, fueling your workouts, enjoying dinners, and maintaining your results. That’s what reverse dieting can do.

Ready to finally stop starting over every Monday? 

I’m hosting a FREE live workshop: The Macros Method Fat Loss Workshop—and you’re invited!

In this training, you’ll learn:

✔️What macros are and why they’re the key to sustainable fat loss
✔️How to get started with tracking macros without overwhelm
✔️Mindset strategies that break the endless diet cycle

This workshop is designed for busy women (30s, 40s, 50s, and beyond) who want a simple, flexible way to lose fat, boost energy, and feel confident—without giving up dinners out, family time, or your favorite foods.

Save your spot here: Sign up for the free workshop

Join the Mindset and Macros Facebook Community here.

Become a Mindset and Macros Insider and receive weekly emails from me packed with tips on fat loss, tracking macros, and shifting your mindset so you can ditch food guilt and experience true food freedom. Plus, you'll get Early Bird access to special offers you won’t want to miss!Sign up here.

PS. Are you loving the podcast? I'd appreciate it if you could leave a rating and review for my show! This helps me support more health-empowered women like you who want to transform their health so they can look and FEEL their best without sacrificing a life well-lived. Don't forget to FOLLOW the podcast so you don't miss out on any new episodes when they drop. Happy listening!Link to the Mindset and Macros Podcast here.

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Thanks for being here. I’m always cheering you on. Send me a message at hello@jenniferpeeke.com